Where Research is Shared and Insights are Published.

The influence of nutrition on blood sugar levels is one of the most researched topics in nutrition science. What you eat, in what order and even at what time, all play a role in how high your glucose spikes and how stable your energy levels remain throughout the day. After eating, your blood glucose naturally rises. In response, your pancreas releases insulin, a hormone that helps move glucose from your bloodstream into your cells for energy. How quickly and how strongly your

Ms. Femke MELENHORST I started the programme with two clear goals: to move more and eat healthier. Two things I had been thinking about for a while, but never really approached in a structured way. What I ultimately gained from the Greenhabit programme went far beyond just moving more and eating healthier. Along the way, I realised that the programme was also about becoming more aware of all the different choices I make in my life. I hadn’t expected that beforehand. Among